HEALTH | LIFESTYLE | WELLBEING | FASTING | INTERMITTENT FASTING | INNER HEALING | BODY | GENES | RESEt

Update Your Ware

The secret to resetting yourself.

I haven’t made any spelling error as I’m not talking about what you wear … so read on to know more 🤓

We need to understand the body’s dynamics !

We are simply a live human robot who is controlled by our own self.

We -our body is the hardware and our genes play the role of being our software that enables the running .

So when the software is corrupted – it gets a virus and then can you expect your laptop or smart phone to run smooth ?

The answer is surely a No … So when our body’s software .. the genes are not functioning properly , our hardware – our very own body has to crash or have a melt down . It too gets hung and we need to restart it, like we do with our devices.

And this happens for instant when we eat foods that we are sensitive too. It ends up creating an intolerance and reaction , leading us to a sluggish and malfunctioning metabolism .

Strike a balance as to not overdoing the intake and calories . Eat a reasonable quantity as from pasts civilisations and generations … the…